Wenn ich jetzt davon ausgehe, dass ich 3100 Kcal. täglich zu mir nehmen muss um zuzunehmen, stellt sich zwangsläufig die Frage, wieviele Kalorien nehme ich eigentlich so über den Tag zu mir? Tatsächlich hatte ich immer das Gefühl, dass der Satz “ich kann essen was ich will und nehme nicht zu” für mich gesagt worden ist. Ich musste nicht und habe auch nie darauf geachtet wieviel und was ich esse. Döner, Pizza und Co. gehören
einfach dazu und warum auch nicht? Schließlich möchte ich ja zunehmen und da kann ja eine ordentliche Portion Fett nicht schaden, oder? Aber dazu später mehr. Die Ausgangsfrage war ja, was ich tatsächlich zu mir nehme. Was mir hier geholfen hat war ein Ernährungstagebuch. Das hört sich anstrengend, zeitaufwendig und nervig an, aber erstens ist es nur halb so wild und zweitens erschreckend aufschlussreich.
Ich empfehle euch hier MyFitnessPal (Kilck). Die App ist eigentlich (natürlich) zum Abnehmen gedacht und beinhaltet zig Millionen verschiedene Lebensmittel und man kann über die Kamera sogar die EAN Codes der Artikel Einscannen. Einfach mal eine Woche alles erfassen was man isst und schon sieht man im Wochendurchschnitt was Sache war. Ich bin auf sage und schreibe 1897 Kcal. gekommen. Also kein Wunder dass ich nicht zunehme!! Hier muss sich etwas ändern!
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