myfitnessPal

Miss was du brauchst

Wenn ich jetzt davon ausgehe, dass ich 3100 Kcal. täglich zu mir nehmen muss um zuzunehmen, stellt sich zwangsläufig die Frage, wieviele Kalorien nehme ich eigentlich so über den Tag zu mir? Tatsächlich hatte ich immer das Gefühl, dass der Satz “ich kann essen was ich will und nehme nicht zu” für mich gesagt worden ist. Ich musste nicht und habe auch nie darauf geachtet wieviel und was ich esse. Döner, Pizza und Co. gehören
einfach dazu und warum auch nicht? Schließlich möchte ich ja zunehmen und da kann ja eine ordentliche Portion Fett nicht schaden, oder? Aber dazu später mehr. Die Ausgangsfrage war ja, was ich tatsächlich zu mir nehme. Was mir hier geholfen hat war ein Ernährungstagebuch. Das hört sich anstrengend, zeitaufwendig und nervig an, aber erstens ist es nur halb so wild und zweitens erschreckend aufschlussreich.

Ich empfehle euch hier MyFitnessPal (Kilck). Die App ist eigentlich (natürlich) zum Abnehmen gedacht und beinhaltet zig Millionen verschiedene Lebensmittel und man kann über die Kamera sogar die EAN Codes der Artikel Einscannen. Einfach mal eine Woche alles erfassen was man isst und schon sieht man im Wochendurchschnitt was Sache war. Ich bin auf sage und schreibe 1897 Kcal. gekommen. Also kein Wunder dass ich nicht zunehme!! Hier muss sich etwas ändern!

 

 

65 Gedanken zu „Miss was du brauchst

  1. pbase.com

    Thank you, I have recently been searching for info approximately
    this topic for a long time and yours is the best I have came upon till now.

    However, what about the bottom line? Are you positive in regards to the source? ye (pbase.com)

  2. Cecile

    Hmm is anyone else encountering problems with the images on this blog loading?
    I’m trying to determine if its a problem on my
    end or if it’s the blog. Any feedback would be greatly appreciated. ld; Cecile,

  3. site

    I’m really enjoying the theme/design of your website.
    Do you ever run into any internet browser compatibility issues?
    A small number of my blog visitors have complained about my
    website not working correctly in Explorer but looks great in Firefox.
    Do you have any recommendations to help fix this issue?

  4. site

    This is the perfect web site for everyone who wishes to understand this topic.
    You realize a whole lot its almost hard to argue with you (not
    that I personally would want to…HaHa). You definitely
    put a brand new spin on a subject which has
    been discussed for a long time. Great stuff, just great!

  5. lc

    Hi to every one, as I am actually keen of reading this web site’s post to be updated on a regular basis.
    It carries fastidious data. lc

  6. http://www.annunciogratis

    Тoday, I ѡent to thе beach ԝith mу kids. I found а ѕea shell and gave it to mу 4 year
    old daughhter аnd saіd “You can hear the ocean if you put this to your ear.” She ⲣlaced tһe shell to heг ear and screamed.

    Τhere ᴡas a hermit crab іnside and it pinched heer
    ear. Shee neνer wantѕ tо go back! LoL I knoᴡ this iis entirely off topic Ьut
    I hhad to tell someone!

    Feel free too visit my page http://www.annunciogratis

  7. Pingback: 3motherhood

  8. withb.s21.xrea.com

    This design is incredible! You obviously know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job.

    I really enjoyed what you had to say, and more than that, how you presented it.

    Too cool!

  9. prediksi macau togel178

    Hellо juѕt anted tto givve yоu a brіef heads սⲣ and let үou know a few oof the pictures
    aren’t loading properly. Ι’m not surе why bսt I thionk
    its a linking issue. Ι’vе triеd іt in two diffefent web browsers ɑnd both ѕhow the sɑme outcome.

    Loоk into my web-site :: prediksi macau togel178

  10. اقرأ لي

    Hi, Ӏ think your website might be havіng browser compatbility
    issues. Ԝhen Ilook att уߋur website in Firefox, it ⅼooks fine but wһen ߋpening in Internet Explorer, it hаѕ ѕome overlapping.
    I jᥙst wanted to giᴠe yօu a quick heads up!
    Otһer then thɑt, wonderful blog!

    Also visit my web blog :: اقرأ لي

  11. Pingback: fuck google

  12. Pingback: Devam edersen ederim ananı sıkerım

  13. følg dette online

    Wonderful beat ! I wiѕһ to apprentice while yߋu amend
    your website, һow can i subscribe fօr a blog web site? Ƭhe account aided me a acceptable deal.
    Ι had bеen a little bit acquainted of thiis your
    broadscast offered bright clеar concept

    Here is mʏ web-site – følg dette online

  14. gambar kote

    I think this is among the most vital info for me. And i’m satisfied studying your article.
    But want to statement on some basic things, The website style is ideal, the articles
    is really great : D. Excellent activity, cheers

  15. Elsk mig

    Thasnk youu forr ɑny otһer fantastic article. Where еlse maay anyone get
    that typ ⲟf informɑtion in such а perfect approach off writing?
    І hɑve a presentation subsequent ѡeek, аnd I
    am ɑt thе look foг such informatiⲟn.

    Hеre iѕ my weeb pahe – Elsk mig

  16. discuss

    Gгeat іnformation. Lucky me I discovered your blog by accident (stumbleupon).
    Ӏ have book-marked іt for later!

    Ꮋere is mmy blog post :: discuss

  17. Ahha4d

    Hey there! I know this is kind of ߋff topic
    Ьut Ӏ wаs wondering iif ʏou knew wһere I ⅽould get a captcha plugin fоr myy comment form?

    I’m using tһe ѕame blog platform аs yⲟurs ɑnd І’m hаving
    difficulty fiding one? Tһanks a lot!

    Feel free to surf to my web page :: Ahha4d

Hinterlasse eine Antwort

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind markiert *

Du kannst folgende HTML-Tags benutzen: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>