Klar. Wer fett isst und sich nicht bewegt der nimmt zu. Aber, wollen wir fett werden oder wollen wir gesund Gewicht zunehmen?
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Okay, verstanden. Protein ist wichtig. Aber der Eiweiß-Anteil ist doch inzwischen auf jeder Lebensmittel-Verpackung beschrieben. Notfalls schaue ich in Nährwerttabellen nach. Problem gelöst?”
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Es gibt auch einige pflanzliche Eiweißquellen, die qualitativ hochwertige Eiweiße enthalten:
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