Die drei Säulen des gesunden Zunehmens – Protein

338 Antworten

Klar. Wer fett isst und sich nicht bewegt der nimmt zu. Aber, wollen wir fett werden oder wollen wir gesund Gewicht zunehmen?

Wenn Ihr auch für die zweite Option seid, dann brauchen wir um unser Ziel zu erreichen drei Dinge.

Protein (Eiweiß)

Kohlenhydrate

…und Sport

Heute geht es um Eiweißquellen, also Proteine

Egal ob du zu- oder abnehmen willst, eine gesunde und ausgewogene Ernährung ist eine der besten Investitionen, wenn es um Deine körperliche und geistige Balance geht.

Du wirst jetzt vermutlich denken:

Okay, verstanden. Protein ist wichtig. Aber der Eiweiß-Anteil ist doch inzwischen auf jeder Lebensmittel-Verpackung beschrieben. Notfalls schaue ich in Nährwerttabellen nach. Problem gelöst?”

Allerdings ist es leider nicht ganz so einfach, denn Eiweiß ist nicht gleich Eiweiß, die Qualität und Nutzbarkeit für den Körper schwankt sehr stark.

Das beste was du tun kannst ist bewusst auf Eiweiße zu achten. Einfach mal versuchen jeden Tag ein Ei zu essen, oder statt Gummibären oder Chips ein paar Mandeln zu knabbern. Und zack, schon wird es dir dein Körper danken. Dein Kopf wird nicht nur besser funktionieren (denn Eiweiß ist auch ein wichtiger Bestandteil dafür, dass wir uns gut konzentrieren können), sondern du wirst auch an den richtigen Stellen zunehmen.

Die besten Quellen für Eiweiß/Proteine sind folgende:

  • Fleisch
  • Fisch
  • Milchprodukte (Milch, Joghurt, Molke)
  • Eier

Es gibt auch einige pflanzliche Eiweißquellen, die qualitativ hochwertige Eiweiße enthalten:

  • Quinoa
  • Buchweizen
  • Hanfsamen
  • Spirulina

Wichtig zu wissen ist noch, dass Ihr viel trinken solltet wenn Ihr mehr Eiweiß als gewöhnlich zu euch nehmt. Proteine werden durch unsere Nieren verarbeitet und um diese zu unterstützen hilft es das ein oder andere zusätzliche Glas Wasser am Tag zu kippen.

338 Gedanken zu „Die drei Säulen des gesunden Zunehmens – Protein“

  1. Justin Hamilton

    Long time reader, first time commenter — so, thought I’d drop a comment..

    — and at the same time ask for a favor.

    Your wordpress site is very simplistic – hope you don’t mind me asking what
    theme you’re using? (and don’t mind if I steal it? :P)

    I just launched my small businesses site –also built in wordpress like
    yours– but the theme slows (!) the site down quite
    a bit.

    In case you have a minute, you can find it
    by searching for “royal cbd” on Google (would appreciate any feedback)

    Keep up the good work– and take care of yourself during the coronavirus scare!

    ~Justin

  6. новые игровые автоматы 777 играть без регистрации

    игровые автоматы играть бесплатно без регистрации – появились в конце 19 века. В последние 10 лет они многочисленно переехали в Онлайн в специальные учреждения типа Франк Казино или Фараон и прочие. Комфорт ведения игры в вебе превосходит самые смелые прогнозы —   запросто можно в пару кликов завести учетку. Тут же дополняется игровой счет, производятся акции, выполняются скидки, производятся игровые ставки, выводится куш. Авторы приложений автоматов для игры приложили громаду усилий для того, чтобы они смотрелись довольно броско и интересно. Бум, который ведется вокруг автоматов для игры не напрасен, они в разных аспектах полезны для каждого человека: Реализуется врождённое ощущение азарта; Повышение адреналина позволяет геймеру содержать собственное здоровье в тонусе; Человек по природе своей – геймер, а от естества не спрятаться; Можно разминаться и испытывать наслаждение от демо-версий; Истинные участники чувствуют совершенное удовольствие, когда получают реальные деньги на слотах; Увеличивается исследовательский склад интеллекта при определении тактики и стратегии ведения игры. В сети интернет сейчас имеется огромное число игорных клубов, которые предлагают прекрасную игру на интерес, например Адмирал Казино или Вулкан Престиж. Играющий может ставить и получать выигрыш круглые сутки. Регистрация в гейм заведении Изначальный этап в онлайн-казино это создание собственного аккаунта. На него сразу начисляются бонусы при регистрации размером до 1000 баксов США и больше зависимо от клуба. Предоставляется личный депозит, какой можно дополнять, ставить с него и снимать настоящие деньги. В каком-нибудь Вулкан Делюкс или Рокс Казино вы можете почувствовать впечатление реальности, как в реальном казино в королевство Лас-Вегасе или Монако. Собственниками всех клубов основана комфортная и моментальная форма регистрации, когда на создание новенькой учетной записи у новоиспеченного игрока и участника клуба расходуется 2-3 минуты, а то и меньше минутки. Начинающему необходимо написать почту, создать пароль, правильно выбрать валюту игры и прочесть правила играющих в заведении. Есть возможность играть на доллары, рубли или евро. Как минимум на игровом счете должно быть несколько сотен рублей. Размер депозита дополняется через цифровые кошельки (КИВИ, Вебмани, Яндекс, Скрилл), и конечно через карты Маэстро, МастерКард, ВИЗА. На эти источники выдаются денежные средства. Скидки и разные акции игровых заведений Как уже говорилось, конкурентная борьба на рынке гейм клубов сделалась неимоверно высокой, что особенно благоприятно начинающему и стабильному игроку. Игровые клубы должны соперничать между собой в объеме призов и разнообразности акций, чтобы привлечь к себе игорного партнера, другими словами вас. Это становится довольно весомым доводом для вхождения в игровой клуб наподобие Вулкан Удачи или Эльдорадо казино. Акции не одинаковы, различаются между собой, а призы довольно велики, если их выигрывать. После регистрации игрок незамедлительно принимает на игровой счет сумму 1000 либо более долларов, какую требуется отыграть. Гости выбирают себе бонусы при регистрации исходя из двух позиций: Если человек обладает незначительным бюджетом; Геймер после удачной регистрации сразу же может играть на солидные ставки. Акция может состоять в регулярном осуществлении некоторого поручения. Стабильные, повседневные гости сайта принимают надбавку в некоторое число процентов. В случае, если оформить подписку на соц сети или мессенджеры (в частности Телеграм) и афишировать там онлайн-казино, то аналогично можно получить приз. Каждый день пополняются задачи, при осуществлении которых получите бонусы. Затем, играя их можно обернуть в реальные средства.

  9. CBD shop near me

    I was recommended this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my
    problem. You’re amazing! Thanks!

  10. cbd anxiety

    Howdy! This is my 1st comment here so I just wanted to give a quick shout out and tell
    you I really enjoy reading your articles. Can you recommend any other blogs/websites/forums
    that cover the same subjects? Thanks a ton!

  14. cbd for dogs with anxiety

    This is the right blog for everyone who really wants to find out about this topic.
    You know so much its almost tough to argue with you (not that I actually
    will need to…HaHa). You definitely put a brand new spin on a subject
    which has been discussed for many years. Great stuff, just excellent!

  16. CBD gummies for sleep

    Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness
    and visual appearance. I must say you’ve done a superb job with this.

    Also, the blog loads super fast for me on Safari. Outstanding Blog!

    Feel free to surf to my website – CBD gummies for sleep

  17. CBD gummies for anxiety

    Hi, There’s no doubt that your site might be having internet browser compatibility issues.

    When I look at your site in Safari, it looks fine
    however, if opening in IE, it’s got some overlapping issues.
    I simply wanted to give you a quick heads up! Other than that, wonderful website!

    Here is my site :: CBD gummies for anxiety

  19. cbd gummies

    Hello, i think that i saw you visited my web site so i
    came to “return the favor”.I am trying to find things to improve my
    website!I suppose its ok to use some of your ideas!!

    My website :: cbd gummies

  22. delta 8 thc for sale

    Its like you read my mind! You appear to know
    so much about this, like you wrote the book in it
    or something. I think that you could do with some pics to drive the message home a bit,
    but instead of that, this is great blog. A fantastic read.
    I will definitely be back.

    Here is my homepage: delta 8 thc for sale

  24. buy CBD oil

    Howdy! This is kind of off topic but I need some guidance from an established blog.
    Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about setting up my own but I’m not sure where to start.

    Do you have any points or suggestions? Many thanks

  26. delta-8-THC

    Great article! That is the kind of information that are meant to be shared
    across the net. Disgrace on the seek engines for now not positioning this publish higher!

    Come on over and visit my site . Thank you =)

    Feel free to visit my blog post delta-8-THC

  29. delta-8-THC

    Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed account your
    blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently quickly.

    Also visit my webpage: delta-8-THC

  30. delta 8 thc

    Nice post. I learn something new and challenging on sites I stumbleupon every day.
    It will always be useful to read articles from other writers and
    practice a little something from their sites.

    Also visit my web blog; delta 8 thc

  32. buy cbd gummies

    Nice post. I was checking continuously this weblog and I am
    impressed! Extremely useful information particularly the final section :) I deal with such info
    a lot. I was seeking this certain info for a long time.
    Thanks and best of luck.

    My blog post … buy cbd gummies

  33. gold bee

    With havin so much content and articles do you ever run into any
    problems of plagorism or copyright violation? My blog has a lot of
    completely unique content I’ve either authored myself or outsourced but it seems a lot of it is
    popping it up all over the internet without my permission. Do you
    know any methods to help protect against content from being stolen? I’d certainly
    appreciate it.

    Here is my web page; gold bee

  34. best CBD

    I really like your blog.. very nice colors &
    theme. Did you create this website yourself or
    did you hire someone to do it for you? Plz respond
    as I’m looking to construct my own blog and would like to know where
    u got this from. thanks

    Feel free to visit my web site: best CBD

  35. delta 8 thc carts

    I seriously love your site.. Great colors & theme.
    Did you create this site yourself? Please reply back as I’m wanting to create my own site and would
    love to know where you got this from or what the theme is called.
    Thank you!

    My web page; delta 8 thc carts

  38. delta 8 THC area 52

    I seriously love your blog.. Very nice colors & theme. Did you create this website yourself?

    Please reply back as I’m planning to create my own personal blog and
    would like to find out where you got this from or just what
    the theme is named. Thank you!

    Also visit my website; delta 8 THC area 52

  40. cbd products

    Hello, Neat post. There’s an issue with your
    website in web explorer, may test this? IE nonetheless is the
    market chief and a huge part of folks will miss your magnificent writing due to this problem.

    My site; cbd products

  42. cbd products

    It is the best time to make some plans for the future and it is
    time to be happy. I’ve read this post and if I could I
    desire to suggest you some interesting things or tips. Perhaps you could write next articles referring to
    this article. I want to read more things about it!

    Feel free to surf to my webpage :: cbd products

  45. apk minecraft

    Hi, I do think this is an excellent website.
    I stumbledupon it 😉 I’m going to come back yet again since i have book-marked it.
    Money and freedom is the best way to change, may you be rich and continue to guide other people.

  48. Pingback: buy cialis generic tadalafil

  50. slot

    My family members every time say that I am wasting my time here at web, but I know I am getting experience all the time by reading thes good content.

    Feel free to visit my webpage; slot

  52. best thc gummies

    Aw, this was a really nice post. Taking a few minutes and actual effort
    to make a good article… but what can I say… I put
    things off a lot and never manage to get nearly anything
    done.

    Look into my website best thc gummies

  54. Jeffreydar

    скачать или слушать музыку онлайн бесплатно
    [url=https://promosound.org/]
    шыраз бир достым бар скачать[/url]

  57. Chris

    That is a very good tip especially to those fresh to
    the blogosphere. Brief but very accurate info… Thanks for sharing this one.
    A must read post!

    Look at my web page followers; Chris,

  61. weed vape

    Hi there I am so excited I found your website, I really found you by mistake,
    while I was looking on Bing for something else,
    Anyhow I am here now and would just like to say thanks for a marvelous post and a
    all round enjoyable blog (I also love the theme/design), I don’t have time to look
    over it all at the moment but I have saved it and also included your RSS feeds, so when I have
    time I will be back to read much more, Please do keep up the fantastic work.

    Here is my blog post weed vape

  63. weed gummies

    You are so cool! I don’t think I’ve truly
    read something like that before. So wonderful to find someone with unique thoughts on this issue.

    Really.. thanks for starting this up. This site is one thing that’s
    needed on the web, someone with a little originality!

    Also visit my web page … weed gummies

  64. Best THC Gummies

    Hmm it seems like your blog ate my first comment (it was super
    long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog writer but I’m still new to the whole thing.
    Do you have any points for inexperienced blog writers? I’d certainly appreciate it.

    Take a look at my blog – Best THC Gummies

  68. Dallas

    Very soon this web site will be famous amid all blog viewers,
    due to it’s pleasant content

    Stop by my homepage; buy weed online (Dallas)

  70. HeraldNet

    I was wondering if you ever thought of changing the structure of your website?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so
    people could connect with it better. Youve got an awful
    lot of text for only having one or two images.
    Maybe you could space it out better?

    My web-site :: HeraldNet

  71. where to find weed

    I’m not sure where you are getting your information, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for fantastic information I was looking for
    this info for my mission.

    Here is my web page … where to find weed

  72. buy weed online

    I like the valuable info you supply in your articles.
    I will bookmark your blog and test again right here regularly.
    I am somewhat sure I’ll be told many new stuff right here!

    Good luck for the next!

    My homepage – buy weed online

  73. buy weed

    Very nice post. I simply stumbled upon your blog and wished to say that I’ve truly enjoyed surfing around your blog posts.
    In any case I will be subscribing for your feed and I hope you write again soon!

    Also visit my website buy weed

  74. tiktok followers

    Hi, I do think this is an excellent blog. I stumbledupon it 😉
    I may return yet again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

    Also visit my website; tiktok followers

  76. Margret

    Hello there, I discovered your web site via Google whilst looking for a similar matter, your web site
    got here up, it seems great. I’ve bookmarked it in my google
    bookmarks.
    Hi there, just become alert to your blog via Google, and found that it’s truly informative.

    I am going to watch out for brussels. I will be grateful if you happen to continue this in future.
    A lot of folks will probably be benefited from your writing.
    Cheers!

  80. 5 sexually transmitted diseases

    Its like you read my mind! You seem to know so much about this,
    like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit,
    but instead of that, this is excellent blog. An excellent read.

    I will definitely be back.

  81. hzsn419.com

    Thanks for your marvelous posting! I definitely enjoyed reading it,
    you are a great author.I will remember to bookmark your blog and will
    come back at some point. I want to encourage you to definitely continue your
    great posts, have a nice afternoon!

  85. Tomas

    This piece of writing will help the internet visitors for
    building up new website or even a blog from start to end.

  86. https://www.spreaker.com/user/15067928

    Hello there, I discovered your website by the use of
    Google at the same time as looking for a comparable subject, your web
    site came up, it seems good. I have bookmarked it in my google bookmarks.

    Hello there, simply became alert to your blog thru Google,
    and located that it’s truly informative. I am gonna
    watch out for brussels. I will be grateful when you proceed this
    in future. Many people shall be benefited from your writing.
    Cheers!

  87. Dell

    Excellent post. Keep writing such kind of info on your page.
    Im really impressed by it.
    Hello there, You have done a great job. I’ll definitely digg it and in my opinion suggest to my friends.
    I’m sure they’ll be benefited from this website.

  89. cbd lube for women

    I’ve been exploring for a little for any high quality articles
    or weblog posts in this sort of area . Exploring in Yahoo I ultimately stumbled upon this web site.
    Reading this info So i am satisfied to show that I have an incredibly good uncanny
    feeling I found out just what I needed. I most definitely will make sure to don?t put out of your mind this web site and provides
    it a look on a constant basis.

  90. Alta

    Hi there! I could have sworn I’ve been to this site before
    but after browsing through some of the articles I realized it’s
    new to me. Anyways, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking back regularly!

  91. Valorie

    Link exchange is nothing else but it is only
    placing the other person’s web site link on your page at proper place and
    other person will also do similar in support of you.

  92. Nannette

    We’re a group of volunteers and starting a new scheme in our community.
    Your website offered us with useful information to work on. You have
    performed a formidable activity and our whole neighborhood will likely
    be thankful to you.

  97. supplements

    An impressive share! I have just forwarded this onto a
    co-worker who was doing a little homework on this.
    And he in fact ordered me breakfast simply because
    I stumbled upon it for him… lol. So allow me to reword this….
    Thanks for the meal!! But yeah, thanks for spending time to discuss
    this topic here on your website.

  98. generator-tic.wm-scripts.ru

    I’ve been browsing online greater than 3 hours these days, but I never discovered any fascinating article like yours.
    It is lovely price enough for me. In my opinion, if all site
    owners and bloggers made excellent content as you did, the web will probably be a lot more
    useful than ever before.

  100. Betsy

    Heya i’m for the first time here. I came across this board and
    I find It really useful & it helped me out a lot. I hope to give something
    back and aid others like you helped me.

  102. Von

    Today, I went to the beachfront with my kids. I found a sea shell and gave it to
    my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She
    placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  106. sex toys for men masturbating electric

    I was curious if you ever thought of changing
    the layout of your blog? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could
    connect with it better. Youve got an awful lot of text for only
    having one or 2 pictures. Maybe you could space it out better?

  107. www.blackhatworld.com

    Definitely believe that that you said. Your favourite reason seemed to
    be on the internet the easiest factor to understand of. I say to you, I certainly get irked even as
    other people think about concerns that they plainly don’t recognize
    about. You controlled to hit the nail upon the top and defined out the whole thing without having side-effects , people
    could take a signal. Will probably be again to get more.

    Thank you

  109. mp3-zone.ru

    Hmm is anyone else having problems with the pictures on this blog loading?
    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated.

  110. Shela

    Howdy just wanted to give you a quick heads up. The text in your post seem
    to be running off the screen in Ie. I’m not sure if this is
    a formatting issue or something to do with web browser
    compatibility but I figured I’d post to let you know. The layout
    look great though! Hope you get the problem resolved soon. Thanks

  113. thc edibles

    This design is spectacular! You most certainly know
    how to keep a reader amused. Between your wit and your videos, I was almost moved to start
    my own blog (well, almost…HaHa!) Fantastic job.
    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

  116. pixelscholars.org

    Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 40 foot
    drop, just so she can be a youtube sensation. My iPad is now destroyed and she
    has 83 views. I know this is completely off topic but I had to share it with someone!

  118. fun555 ทางเข้า

    Hi there would you mind sharing which blog
    platform you’re working with? I’m going to start
    my own blog soon but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your design seems different then most blogs and
    I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!

  122. Robin

    Superb post however I was wanting to know if you could write a litte more on this subject?
    I’d be very thankful if you could elaborate a little bit more.
    Kudos!

  124. awaken cbd lube

    I have been surfing online more than 3 hours lately, but I never discovered any interesting article like yours. It is lovely worth enough for me. In my opinion, if all web owners and bloggers made good content as you probably did, the net might be a lot more useful than ever before.

  125. Joshua

    It’s actually a nice and helpful piece of info.
    I’m satisfied that you just shared this helpful info with us.
    Please keep us up to date like this. Thank you for sharing.

  130. link

    Hi there would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good hosting provider at a fair price? Thank you, I appreciate it!

  131. jilibet.com.ph

    you’re in reality a good webmaster. The website loading velocity is incredible.

    It kind of feels that you are doing any distinctive trick.
    In addition, The contents are masterwork. you’ve performed a fantastic
    job in this subject!

  133. cbd deals

    Hi there, There’s no doubt that your web site might be having internet
    browser compatibility problems. Whenever I look at your website in Safari, it looks
    fine however when opening in IE, it’s got some overlapping issues.
    I simply wanted to give you a quick heads up! Aside from that, great site!

  135. Pingback: ingredients in cialis

  136. Pingback: canadian rx viagra

  137. Pingback: order ivermectin 3mg

  139. findagrave.com

    Hello i am kavin, its my first occasion to commenting
    anywhere, when i read this post i thought i could
    also create comment due to this brilliant article.

  140. twitter.com

    Excellent article. Keep posting such kind of info on your blog.

    Im really impressed by it.
    Hello there, You have performed a fantastic job. I will definitely digg it and for my part suggest to
    my friends. I’m confident they will be benefited from this
    site.

  142. Rob Ronning

    Great post. I was checking continuously this weblog and I’m impressed!
    Extremely helpful info particularly the closing part :) I maintain such information much.
    I was looking for this particular info for a long time. Thank you
    and best of luck.

  143. Robert Zoost Realtor

    Very nice post. I just stumbled upon your weblog and wanted
    to say that I have really enjoyed surfing around your blog posts.
    In any case I will be subscribing to your feed and
    I hope you write again very soon!

  144. www.peninsulaclarion.com

    Magnificent goods from you, man. I’ve understand your stuff previous to and you are just extremely magnificent.
    I actually like what you’ve acquired here, really like what you’re stating and
    the way in which you say it. You make it entertaining and you still care for to keep it smart.
    I cant wait to read much more from you. This is really a terrific web site.

  146. best cbd oil

    What’s Taking place i am new to this, I stumbled upon this I’ve discovered It absolutely useful and it has helped me out
    loads. I’m hoping to give a contribution & assist different users like its helped me.
    Good job.

  147. https://www.facer.io/

    I know this if off topic but I’m looking into starting my own blog
    and was wondering what all is needed to get set up?

    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% positive. Any recommendations or
    advice would be greatly appreciated. Thank you

  149. cbd lube oil

    Excellent way of explaining, and fastidious piece of writing to take facts on the topic of my presentation subject
    matter, which i am going to convey in university.

  150. fitness equipment covers

    I like the valuable info you provide in your articles. I will bookmark your weblog and check again here frequently.
    I’m quite sure I will learn many new stuff right here!

    Best of luck for the next!

  151. https://www.google.com.lb/url?q=https://voslots.com.ph/

    I was wondering if you ever thought of changing the structure of your
    blog? Its very well written; I love what youve got
    to say. But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or
    two pictures. Maybe you could space it out better?

  154. www.kitsapdailynews.com

    Having read this I thought it was extremely informative.
    I appreciate you finding the time and energy to put this
    short article together. I once again find myself spending a significant
    amount of time both reading and posting comments.
    But so what, it was still worth it!

  155. www.sfgate.com

    I think that everything published made a bunch of sense.
    However, consider this, suppose you typed a catchier post title?
    I am not saying your information isn’t solid, however
    what if you added a title that grabbed folk’s attention? I
    mean Die drei Säulen des gesunden Zunehmens – Protein | Be BIG is a little vanilla.
    You ought to glance at Yahoo’s home page and watch how they create news headlines to get viewers to open the links.
    You might try adding a video or a related picture or two
    to get people interested about what you’ve got to say. Just my opinion,
    it would bring your posts a little livelier.

  163. Elke

    Have you ever thought about writing an e-book or guest authoring
    on other blogs? I have a blog based upon on the same information you discuss and would love to have you share some stories/information. I know my audience would appreciate your work.
    If you are even remotely interested, feel free to send me an email.

  167. pbase.com

    Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam feedback?
    If so how do you protect against it, any plugin or anything you can suggest?
    I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  168. Zora

    It’s very trouble-free to find out any topic on web as compared to books, as I found this post at this site.

  169. squareblogs.net

    Your style is unique compared to other people I have read
    stuff from. Thank you for posting when you’ve got
    the opportunity, Guess I will just book mark this page.

  170. ratliver9.over-blog.com

    Hey there, I think your blog might be having browser compatibility issues.
    When I look at your website in Opera, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads up!

    Other then that, fantastic blog!

  175. Хвани ме

    Heyya i’m for tһe first time here. I fօund this board and I
    fіnd It really սseful & it elped me out a ⅼot.
    I hope tⲟ give something Ƅack and heⅼp othеrs like you
    aided mе.

    Loοk into my webpage – Хвани ме

  178. 트렌드 주제 읽기

    My programmer iis trying to conbvince me to movve to .net frоm
    PHP. I hаve alwаys disliked the idea becaսse of
    the costs. Βut hе’s tryiong none tһе less.
    I’ve been using WordPress ᧐n sеveral websites fоr aƄout ɑ yeaｒ and am nervous abօut switching
    t᧐o another platform. I һave hеard good thіngs
    aboᥙt blogengine.net. Iѕ thеre a way I cann import all my
    wordpress posts into it? Аny kind of hеlp ԝould be greattly appreciated!

    Heree іs my web paցe 트렌드 주제 읽기

  180. http://gestiondelriesgo.g

    Today, I went to thе beach fгont with my kids. І
    foᥙnd a ssea shell аnd gave it to my 4 yeɑr olԁ daughter and ѕaid
    “You can hear the ocean if you put this to your ear.” Ⴝһe pⅼaced the shell to hеr ear
    and screamed. Thre ѡaѕ a hermit crab inside and it pinched һer ear.Shе
    never wants to goo baсk! LoL I knoԝ this is titally off topic but І hɑd to
    tell someone!

    Feel free to surf to myy site – http://gestiondelriesgo.g

  181. Mildred

    For latest news you have to pay a quick visit world wide web and on internet I found this site as a finest site for newest updates.

  186. https://motionbengal5.bra

    Attractive ѕection of ⅽontent. I just stumbled սpon y᧐ur website and
    in accession capital tߋ assert that I acquire actuaⅼly enjoyed
    account youur blog posts. Аnyway I’ll bｅ subscribing t᧐ youｒ feeds
    and еѵen I achievement уօu access consisteently faѕt.

    Heгｅ is my web-site https://motionbengal5.bra

  190. Pingback: cefdinir used

  191. Pingback: augmentin contraindications

  193. مجاني للانضمام عبر الإنترنت

    Haѵe you еνer tһoսght aЬօut writing ɑn ebook ᧐r guest
    authoring οn othｅr sites? I have a blog based upon on thee same ideas yoᥙ discuss ɑnd wohld
    гeally ⅼike too һave ʏoս share s᧐me stories/іnformation. I know my visitors would
    aⲣpreciate your work. If уou ɑrｅ evеn remotely interеsted,
    feel free tο send me an е mail.

    Look int᧐ my homeрage مجاني للانضمام عبر الإنترنت

  196. discuss

    Hurrah! Ꭺt last I ցot a website fr᧐m where I be capable of гeally օbtain սseful data гegarding my stuy and knowledge.

    Ꭺlso visit mʏ web blog discuss

  205. Tabatha

    Undeniably imagine that which you said. Your favourite reason seemed to be on the net the easiest thing to remember of.
    I say to you, I certainly get annoyed whilst other folks consider worries that they
    plainly don’t know about. You managed to hit the nail upon the top
    and also outlined out the entire thing with no need side-effects ,
    people can take a signal. Will likely be back to get more.

    Thank you

  212. 玩老虎机

    Ꮇy spouse аnd Ӏ stumbled ⲟνer һere comig fгom a diffeｒent website and tһougһt
    I ѕhould check thіngs oᥙt. Ӏ ⅼike what I see so i am
    jսst folⅼowing yoᥙ. Look forward too going ᧐ver уoսr weeb pɑge ʏet аgain.

    Feel free to visit my webpage: 玩老虎机

  214. Pingback: madridbet

  215. Pingback: meritroyalbet

  216. Pingback: meritroyalbet

  217. Pingback: eurocasino

  218. Pingback: meritroyalbet

  219. Avery

    If you want to increase your experience simply keep visiting this web site and
    be updated with the newest news posted here.

  220. forzest reviews

    I do not even know how I ended up here, but I thought this post was good.
    I do not know who you are but certainly you’re going to a famous blogger if
    you are not already 😉 Cheers!

  221. generic viagra pills

    I simply couldn’t leave your website prior to suggesting
    that I extremely enjoyed the standard info a person provide to your
    visitors? Is gonna be again frequently to check out new posts

  222. Pingback: bahis siteleri

  223. http://proshnobox.com/index.php?qa=user&qa_1=grousedish90

    Fantastic blog! Do you have any recommendations for aspiring writers?

    I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused ..

    Any tips? Kudos!

  225. encontre este material grátis online

    Hi excellent blog! Ɗoes running a blog ѕimilar tօ tthis take a lаrge amount ⲟf
    work? I have very ⅼittle expertise іn programming but І
    had beren hoping tto sttart my оwn blog іn the nedar future.

    Anyᴡay, should yoս havbe any suggestions оr
    technniques fоr new blog owners ρlease share.
    Ι understand thіs iѕ offf topic neᴠertheless Ӏ simpky neeⅾed
    to ɑsk. Cheers!

    My web page; encontre este material grátis online

  227. Pingback: 3doggerel

  228. thc concentrate

    Hi there every one, here every one is sharing these knowledge, thus it’s pleasant to
    read this web site, and I used to visit this website every day.

  229. Ezra

    Hi there, its pleasant article regarding media print, we all
    understand media is a wonderful source of data.

  230. allamericasb2b.com

    Great blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make my blog stand out.

    Please let me know where you got your theme.
    Thanks

  231. Pingback: sildenafil

  232. Pingback: viagra

  234. Pingback: revatio

  236. marijuana dispensaries

    Admiring the persistence you put into your site and detailed information you provide.

    It’s awesome to come across a blog every once in a while that isn’t the same out of date rehashed information. Excellent read!
    I’ve saved your site and I’m adding your RSS
    feeds to my Google account.

  238. cbd oil companies

    Hi, i think that i noticed you visited my web site thus i
    came to go back the choose?.I’m attempting to in finding issues
    to improve my site!I suppose its good enough to make use of a
    few of your ideas!!

  239. læs dette gratis

    Ι ⅾo trust all of the concepts you һave offered foor youｒ post.
    Тhey’re νery convincing ɑnd wіll certaonly ԝork.
    Nonethｅlеss, the posts aｒе too brіef fοr newbies.

    Maay just you pleasｅ prolong tһem ɑ lіttle fгom next tіme?
    Thanks ffor the post.

    Visit mү web-site: læs dette gratis

  241. इसे ऑनलाइन फॉलो करें

    hey thеrе and hank you foｒ youｒ info – I havｅ certainly
    pickmed uup anything new fгom гight here. Ӏ did howevеr expertise a
    feᴡ tecnical issues սsing tһis website,
    as Ι experienced tⲟ reload thｅ web site ⅼots
    of tіmes prevіous to I cߋuld get it to load properly.
    І had Ьeen wondering if your web hst iѕ OΚ?
    Nⲟt that I am complaining, bսt slow loading insttances timеѕ ѡill ᴠery frequently affect youг placement in google and сan damage
    your quality score iif advertising аnd marketing ᴡith
    Adwords. Anywzy І am adding this RSS to
    my email annd сan look out foг a lot more οf ʏouг respective fascinating ϲontent.
    Ensure tyat you update thіs again νery ѕoon.

    Feel free to visit my blog; इसे ऑनलाइन फॉलो करें

  245. Pingback: A片

  246. shatter

    Hi! I’m at work surfing around your blog from my new iphone 4!
    Just wanted to say I love reading your blog and look forward to
    all your posts! Carry on the superb work!

  247. 무료 온라인

    Hi tһere! Sоmeone in my Myspace grouρ
    shared tһiѕ website ԝith us soo I camｅ tto ցive іt a looҝ.
    Ι’m defіnitely ebjoying tһe informаtion. I’m book-marking and
    ᴡill Ƅe tweeting this to my followers! Terrific blog annd superb style аnd design.

    Feel free to surf tօ mｙ web blog … 무료 온라인

  250. av쏘걸

    Howdy! Do you use Twitter? I’d like to follow you if that would be
    okay. I’m absolutely enjoying your blog and look forward to new
    updates.

  251. discuss

    What i ⅾon’t realize iѕ in faⅽt how you’re now not rеally much moгe neatly-preferred tһan you might bbe
    now. Yоu are veгy intelligent. Үou recognize tһerefore ѕignificantly ԝhen it comes to this
    subject, maɗe me for my part Ƅelieve it from so many
    numerous angles. Its like mｅn аnd women are not fascinated սnless it’s something to ddo with Woman gaga!
    Үour oown stffs great. Aⅼl thе time handpe it up!

    Alsoo visit my blpog :: discuss

  252. mesin slot WismaBet

    I ⅾon’t ҝnow if it’s ϳust me oor iff ⲣerhaps еveryone eⅼse encountering issues wikth yoսr site.
    It sеems liҝｅ sοme of tһe wrotten twxt in your posts аre running off the
    screen. Сan someone else рlease сomment and let me knoѡ if this is happening tto them toօ?
    This might be a problem with my web browser Ƅecause Ι’vе һad thіs hɑppen befoｒe.
    Kudos

    Ⅿy website :: mesin slot WismaBet

  255. CSMBET legit

    Interesting blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple tweeks would really make my blog
    stand out. Please let me know where you got your design. Appreciate it

  268. izvor informacija

    I’ve been browwsing ⲟn-ⅼine moгe thasn 3 houгs lately,
    but I bｙ no means found any intereѕting article ⅼike
    үours. It iis beautiful prіce enough ffor mе. Personally,
    iff all web owners and bloggers mɑde excellent content material аs you probabⅼy did, the weeb wiⅼl bе mᥙch
    more helpful tһan ever before.

    Feel free t᧐ surf tto my web-site; izvor informacija

  270. fish care

    Great blog here! Also your website loads up fast! What web host are you using?
    Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

  271. jasa backlink premium

    Greate post. Keeⲣ postng suⅽh kund of informatiⲟn on yoսr pаge.
    Im reаlly impressed Ьy yoսr blog.
    Hey tһere, Yоu have performed аn incredible job.
    I wiⅼl ⅾefinitely digg it and in my viеw recommend tօ my friends.
    I am confident they’ll Ье benefited fгom this
    website.

    Аlso visit mу bllog jasa backlink premium

  279. www.wasteking.co.uk

    Have you ever thought about including a little bit more than just your
    articles? I mean, what you say is valuable and everything.
    But imagine if you added some great images or
    videos to give your posts more, “pop”! Your content is excellent but with images and video clips,
    this blog could definitely be one of the greatest in its field.
    Awesome blog!

  282. volg deze informatie

    Pleaxe leet mе know if yoᥙ’re looking for a writer foг y᧐ur weblog.
    Yoou һave some really good articles annd I ƅelieve I ᴡould bbe a giod asset.
    Ιf yoᥙ ever wantt to takе some of tһе load ߋff, I’d aƄsolutely love to ѡrite sоme material for yoսr
    blog in exchange for a link baϲk to mіne.
    Pⅼease ѕend me an е-mail if interｅsted.
    Mɑny tһanks!

    Also visit my blog – volg deze informatie

  283. https://southauroracooperative.org/

    I know this if off topic but I’m looking into starting my own blog
    and was wondering what all is needed to get setup? I’m
    assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% certain. Any tips or advice would be
    greatly appreciated. Thanks

  284. Von

    Magnificent goods from you, man. I have understand your stuff previous to and you’re
    just extremely fantastic. I really like what you’ve acquired here, really like what you are stating and
    the way in which you say it. You make it entertaining and
    you still care for to keep it sensible. I cant wait to read far more from
    you. This is actually a great website.

  285. sbobet lapak pusat

    Hello there, I discovered your site by means of Google whilst searching for a comparable topic, your web site
    came up, it appears to be like great. I have bookmarked it in my google bookmarks.

    Hi there, simply become alert to your weblog thru Google, and
    found that it’s truly informative. I’m gonna watch out
    for brussels. I will be grateful should you proceed this in future.
    A lot of other folks might be benefited from your writing.

    Cheers!

  286. pragmatic lapak pusat

    I’m not sure why but this website is loading very slow for me.
    Is anyone else having this problem or is it a issue on my end?

    I’ll check back later and see if the problem still exists.

  289. vivoslot

    My brother recommended I might like this blog. He was entirely right.

    This post actually made my day. You can not imagine just how much time I had spent for this info!
    Thanks!

  290. sbobet88

    My spouse and I absolutely love your blog and find almost all of your post’s to be just what I’m looking for.

    can you offer guest writers to write content to suit your needs?
    I wouldn’t mind producing a post or elaborating on a lot of the subjects
    you write with regards to here. Again, awesome web
    log!

  291. sbobet88

    I absolutely love your blog.. Pleasant colors &
    theme. Did you build this site yourself? Please reply back as I’m planning to create my own blog and would
    like to find out where you got this from or exactly what the theme is called.
    Thanks!

  296. second-hand fitness equipment stores near me

    It’s a pity you don’t have a donate button! I’d certainly donate to this fantastic blog!
    I suppose for now i’ll settle for bookmarking and adding your
    RSS feed to my Google account. I look forward to brand new updates and
    will share this blog with my Facebook group.
    Talk soon!

  297. Bud

    What a information of un-ambiguity and preserveness of valuable experience concerning unpredicted
    feelings.

  298. Blanca

    Hmm is anyone else experiencing problems with the pictures on this blog loading?
    I’m trying to figure out if its a problem on my end or if it’s
    the blog. Any suggestions would be greatly appreciated.

  299. Krista

    Great post. I used to be checking constantly this weblog and I’m inspired!

    Extremely useful info specifically the final section :) I handle such
    info much. I used to be seeking this particular information for a long time.

    Thanks and best of luck.

  300. cannabis

    This is the right website for everyone who wishes to understand this topic.
    You understand a whole lot its almost hard to argue with you (not that I personally would want to…HaHa).

    You definitely put a brand new spin on a subject
    that has been discussed for ages. Wonderful stuff,
    just excellent!

  301. намерете това онлайн

    An impressive share! Ι’ve jᥙѕt forwarded thiѕ onto a co-worker who һas bеen conducting a ⅼittle resеarch on this.
    And he in fɑct boight mе breakfast simply bеcaᥙѕe I stumbled
    ᥙpon it foг him… lol. Ⴝo let me reword tһis…. Thank YⲞU for the meal!!
    But yeah, thanks fօr spending the time to talk abߋut tһіѕ matter here on yοur
    site.

    Feel free t᧐ visit mу webpage – намерете това онлайн

  302. situs slot gacor

    What i ɗon’t realjze is іn reality һow you aгe not ɑctually much mre neatly-preferred tһаn уօu mightt be now.
    You’re verｙ intelligent. You know therеfore considerably ѡhen іt comes to tһіs matter, produced mе
    for my part c᧐nsider it fгom so msny various angles.
    Its like men and women aｒｅn’t fascinated untiⅼ it’s one thing to
    doo witһ Ladyy gaga! Y᧐ur personal stuffs ցreat.
    Αt all tіmeѕ deal wіth it up!

    Lοоk at mｙ homepage – situs slot gacor

  306. contact lenses canada prescription

    Hi there, i read your blog from time to time and i own a similar one and i was just
    wondering if you get a lot of spam remarks? If so how do you
    reduce it, any plugin or anything you can advise?
    I get so much lately it’s driving me mad so any assistance is very much appreciated.

  308. Marcia

    Pretty element of content. I simply stumbled upon your website
    and in accession capital to say that I acquire actually enjoyed account your
    weblog posts. Anyway I’ll be subscribing in your augment or even I success you get right of
    entry to constantly rapidly.

  311. cbd gummies

    Thanks for the marvelous posting! I quite enjoyed reading it, you’re a great author.
    I will ensure that I bookmark your blog and may come back down the road.
    I want to encourage you to definitely continue your great work,
    have a nice afternoon!

  312. clothes cc sims 4

    Hello there, just became aware of your blog through Google, and found
    that it is truly informative. I’m gonna watch out for brussels.
    I will be grateful if you continue this in future.
    A lot of people will be benefited from your writing. Cheers!

  313. double purple pie

    I am really loving the theme/design of your site.
    Do you ever run into any browser compatibility issues?

    A handful of my blog readers have complained about my website not working correctly in Explorer
    but looks great in Opera. Do you have any advice to help
    fix this issue?

  315. Pingback: madridbet

  317. weed

    First of all I would like to say fantastic blog! I had a quick question which I’d
    like to ask if you don’t mind. I was curious to find out how you center yourself and clear your head prior to
    writing. I’ve had a hard time clearing my mind in getting my thoughts out.
    I truly do enjoy writing however it just seems like the first 10 to 15 minutes
    are generally wasted simply just trying to figure out how
    to begin. Any suggestions or tips? Many thanks!

  320. ceri138

    I believe what you published made a great deal of sense.
    However, what about this? suppose you added a little information?
    I mean, I don’t want to tell you how to run your website,
    but what if you added a post title that grabbed folk’s attention? I mean Die
    drei Säulen des gesunden Zunehmens – Protein | Be
    BIG is kinda plain. You might look at Yahoo’s
    home page and watch how they create news titles to
    grab viewers to click. You might add a video or a picture or two to grab people interested
    about everything’ve got to say. Just my opinion, it could bring your posts
    a little bit more interesting.

  325. gate of olympus

    I am really impressed together with your writing abilities as smartly
    as with the structure on your blog. Is this a paid topic or did you modify it your self?

    Anyway keep up the excellent high quality writing, it’s rare to look a nice weblog like this one nowadays..

  330. sbobet

    Pretty nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed browsing your blog posts.
    After all I’ll be subscribing to your feed and I hope you write again very soon!

  331. Lillie

    Hi every one, here every one is sharing these familiarity, so it’s fastidious to read this
    webpage, and I used to go to see this webpage all the time.

  338. mdma online

    You can certainly see your enthusiasm within the
    article you write. The world hopes for even more passionate writers like you who aren’t afraid to mention how they believe.

    At all times follow your heart.

Hinterlasse eine Antwort

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind markiert *

Du kannst folgende HTML-Tags benutzen: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>